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St. Croix Sleep: rest easier with a custom mouthpiece

A small, custom-fit oral appliance can treat snoring and obstructive sleep apnea — no mask, no hose, no noise. A quiet, travel-friendly alternative to CPAP, made right here in Woodbury.

Custom oral appliance for sleep apnea fitted at Woodlane Dentistry in Woodbury, MN

Oral appliance therapy

How a mouthpiece keeps your airway open

During sleep, the muscles in your throat relax and your tongue and jaw can fall back, narrowing the airway. That’s what causes snoring — and, in sleep apnea, repeated pauses in breathing.

A custom appliance gently holds your lower jaw slightly forward while you sleep, keeping the airway open so air moves freely. It’s molded to your teeth and adjusted over time for comfort and results.

  • Custom-made from impressions of your teeth
  • Silent, no electricity, fits in a pocket
  • Adjustable as your treatment progresses
  • Often covered by medical insurance

Is it sleep apnea?

Common signs worth talking about

Untreated sleep apnea is linked to high blood pressure, heart disease and daytime fatigue. If any of these sound familiar, ask us at your next visit.

Loud, frequent snoring Gasping or choking at night Pauses in breathing noticed by a partner Morning headaches Daytime sleepiness Trouble concentrating Dry mouth on waking Teeth grinding Struggling with CPAP

The process

From consultation to a better night’s sleep

01

Consultation

We review your sleep history, symptoms and any prior sleep study, and examine your teeth, jaw and airway.

02

Diagnosis

Sleep apnea is diagnosed by a physician. No study yet? We’ll help coordinate testing, including at-home options.

03

Custom fitting

We take precise impressions and have your appliance made to fit your bite, then fit and adjust it in the office.

04

Follow-up

We fine-tune the fit over several visits and work with your physician to confirm your results.

CPAP alternative

Why patients choose a mouthpiece

CPAP machine

  • Mask and hose worn all night
  • Machine noise at the bedside
  • Needs power, water and cleaning
  • Bulky to travel with

Custom oral appliance

  • Small and worn like a retainer
  • Completely silent
  • Simple brush-and-rinse care
  • Fits in a pocket or carry-on

Oral appliances work best for mild to moderate obstructive sleep apnea and for people who can’t tolerate CPAP. Your physician and dentist will help decide what’s right for you.

Questions

Sleep apnea mouthpiece FAQ

Do I need a sleep study first?

Yes. Sleep apnea is diagnosed by a physician through a sleep study. If you haven’t had one, we can help coordinate testing, including at-home options.

Is a mouthpiece as effective as CPAP?

For many people with mild to moderate obstructive sleep apnea, oral appliances are an effective first-line option, and they’re recommended for patients who can’t tolerate CPAP. Results are confirmed with follow-up testing.

Will insurance cover it?

Oral appliance therapy is often billed to medical insurance rather than dental when you have a diagnosis. Our team will help verify your benefits.

Can I just buy a snoring guard online?

Over-the-counter guards aren’t fitted to your bite and aren’t designed to treat sleep apnea. A custom appliance is adjusted by a dentist and monitored over time to protect your teeth and jaw.

How long does it take to get used to?

Most patients adjust within a couple of weeks. Mild jaw or tooth tenderness in the morning is common at first and usually fades quickly.

St. Croix Sleep

Ready for quieter, deeper sleep?

Schedule a sleep consultation and we’ll walk you through your options.